Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to you. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:
I believe in personalised health and fitness, we are all different, with different goals and needs. Unlike most diet books Fitter Faster treats you like an individual and looks at your body, lifestyle and goals to provide a bespoke solution. Fitter Faster delivers delicious recipes tailored to your goals. Enjoy your food in the knowledge that the calories are correct for you.
Goal focussed nutrition is the key to a successful and healthy training journey. The custom calorie recipes paired with the challenging and focussed training schedules provide everything you need to reach your goals.
It's time to take the guess work out of your health and fitness. You no longer need to rely on luck to get in shape. Fitter Faster has the formula for you.
Having used David's online coaching before, so pleased to have the book. Amazing recipes and love the simple training guides. Excited for the next 8 weeks. Makes a nice change for a personalised approach, rather than a one size fits all approach.
I liked the variety of food that is offered. Not just bland salads and chicken. Food was always the hardest challenge for me.
Without a shadow of a doubt. I’m in the best shape I've ever been in and I intend to build that to see what I can achieve. There will come a point where, maybe, I relax a little and maintain. But I love being in control of what I eat on this plan.